Study Shows Aerobic Exercise Speeds Concussion Recovery
In a trial referred to as “landmark,” young athletes recovered faster from sport related concussion with an early, progressive aerobic exercise program. The 103-patient randomized trial may even alter the future standard of care. In a report published in JAMA Pediatrics by John Leddy, MD, of the University of Buffalo, and co-authors, adolescents who participated in individualized, sub-symptom threshold aerobic exercise, shortly after concussion, recovered in an average of 13 days compared to 17 days by adolescents in a stretching program. “This research provides the strongest evidence yet that a prescribed individualized aerobic exercise program that keeps the heart rate below the point where symptoms worsen, [...]